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Sweet Potato Shepherd's Pie Recipe

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4.1 from 7 reviews

This Sweet Potato Shepherd's Pie is a comforting and healthier twist on a classic favorite. Made with lean ground turkey, a blend of flavorful spices, and topped with creamy mashed sweet potatoes, this dish offers a hearty and nutritious meal perfect for family dinners.

Ingredients

Sweet Potato Topping

  • 1 1/2 pounds sweet potatoes (peeled and chopped)
  • 1/2 teaspoon Italian seasoning blend
  • Kosher salt and pepper (to taste)

Meat Filling

  • 2 teaspoons olive oil
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 1/2 pounds lean ground turkey meat
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon dried oregano
  • 2 1/2 teaspoons smoked paprika
  • Salt and pepper (to taste)
  • 1 cup chicken or beef broth
  • 1 cup mixed frozen peas and corn

Garnish

  • Fresh parsley (chopped)

Instructions

  1. Boil Sweet Potatoes: Place the chopped sweet potatoes in a large pot, cover with water, and bring to a boil. Cook for about 10 minutes until they are tender.
  2. Mash Sweet Potatoes: Drain the sweet potatoes and mash them with the Italian seasoning, salt, and pepper until smooth.
  3. Sauté Aromatics and Turkey: Preheat the oven to 375°F. In a large nonstick pan over medium-high heat, warm the olive oil. Sauté the diced onion for 3-4 minutes until soft. Add the minced garlic and cook for about 1 minute. Add the ground turkey, breaking it apart as it cooks until browned.
  4. Add Seasonings and Simmer: Stir in the tomato paste, Worcestershire sauce, dried oregano, smoked paprika, salt, and pepper, then pour in the chicken or beef broth. Let the mixture simmer for a few minutes until the liquid reduces slightly. Stir in the frozen peas and corn.
  5. Assemble and Bake: Spread the meat mixture evenly into a 2-quart baking dish. Top with the mashed sweet potatoes, ensuring the filling is completely covered. Bake in the oven for 25-30 minutes until the potato topping starts to brown.
  6. Rest and Garnish: Remove the dish from the oven and let it rest for a few minutes before serving. Garnish with fresh chopped parsley.

Notes

  • You can substitute ground turkey with ground chicken or beef if preferred.
  • For a vegetarian option, replace meat with cooked lentils or mushrooms and use vegetable broth instead.
  • Sweet potatoes can be prepared a day ahead to save time on cooking day.
  • Adding a sprinkle of shredded cheese on top before baking can add extra richness if desired.

Find it online: https://glowcooks.com/sweet-potato-shepherds-pie-recipe/