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Simple Lemon Chicken Breasts (Baked in the Oven) Recipe

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This Simple Lemon Chicken Breasts recipe features tender, juicy chicken breasts baked to perfection with a bright and zesty lemon-garlic marinade. The blend of fresh lemon juice, garlic, and aromatic herbs creates a flavorful, healthy main dish perfect for an easy weeknight dinner.

Ingredients

Chicken

  • 4 boneless, skinless chicken breasts

Marinade

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika

Instructions

  1. Preheat Oven and Prepare Chicken: Preheat your oven to 400°F (200°C). Place the chicken breasts between sheets of parchment paper and gently pound them to an even thickness to ensure uniform cooking.
  2. Arrange Chicken: Lay the evenly flattened chicken breasts in a single layer inside a baking dish, ensuring they have space and do not overlap.
  3. Make Lemon Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon zest, fresh lemon juice, salt, black pepper, dried oregano, and paprika until thoroughly combined.
  4. Coat Chicken: Pour the lemon marinade evenly over the chicken breasts, making sure each piece is well coated to absorb the flavors.
  5. Bake the Chicken: Place the baking dish uncovered in the preheated oven and bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it's fully cooked and juicy.
  6. Serve: Remove the chicken from the oven and spoon the flavorful pan juices over each piece before serving. For an additional fresh touch, garnish with chopped fresh parsley and lemon slices, if desired.

Notes

  • Use a meat thermometer to check for an internal temperature of 165°F for safety and best texture.
  • Pounding the chicken to an even thickness ensures it cooks evenly.
  • You can substitute dried oregano with fresh oregano if available for a brighter flavor.
  • This recipe pairs well with steamed vegetables, rice, or a light salad.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • For a spicier twist, add a pinch of cayenne pepper to the marinade.

Find it online: https://glowcooks.com/simple-lemon-chicken-breasts-baked-in-the-oven-recipe/