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Raspberry Chia Seed Pudding Recipe

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3.8 from 6 reviews

This refreshing Raspberry Chia Seed Pudding is a wholesome and nutritious breakfast or snack option that combines fresh raspberries, chia seeds, and creamy Greek yogurt. Naturally sweetened with maple syrup and infused with a hint of vanilla and lemon juice, this pudding is easy to prepare and perfect for a healthy lifestyle.

Ingredients

Base Ingredients

  • ½ cup fresh raspberries (mashed + more for topping)
  • 3 tablespoons chia seeds
  • ½ cup unsweetened almond milk (or milk of choice)
  • ¼ cup plain Greek yogurt
  • 1-2 teaspoons maple syrup
  • 1 teaspoon lemon juice
  • ½ teaspoon vanilla extract

Toppings (Optional)

  • Granola (for topping)
  • Additional fresh raspberries (for topping)

Instructions

  1. Mix Ingredients: In a mason jar or bowl, combine the mashed fresh raspberries, unsweetened almond milk, plain Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla extract. Stir well to ensure all ingredients are evenly incorporated.
  2. Let Sit and Stir: Allow the mixture to sit for 5 minutes, then stir again thoroughly to break up any chia seed clumps that may have formed.
  3. Refrigerate to Set: Place the mixture in the refrigerator and let it set for at least 30 minutes, or up to 12 hours to achieve a thick, pudding-like consistency.
  4. Add Toppings and Serve: When ready to serve, top with fresh raspberries and granola, if desired. Enjoy your nutritious chia seed pudding chilled.

Notes

  • You can adjust the sweetness by varying the amount of maple syrup according to taste.
  • For a vegan version, use a plant-based yogurt to replace Greek yogurt.
  • Allowing the pudding to set overnight enhances the texture and flavor.
  • Chia seeds soak up liquid and expand, so ensure sufficient liquid is used to achieve desired consistency.
  • This recipe can be doubled or tripled for multiple servings.

Find it online: https://glowcooks.com/raspberry-chia-seed-pudding-recipe/