Protein Oatmeal Blender Pancakes Recipe
These Protein Oatmeal Blender Pancakes are a quick and nutritious breakfast option made by blending wholesome ingredients like rolled oats, Greek yogurt, and eggs. Perfect for busy mornings, these pancakes are fluffy, protein-packed, and easy to customize with your favorite mix-ins such as blueberries or chocolate chips.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 4 servings (about 8 pancakes)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 eggs
- 1/2 cup 2% or 5% Greek yogurt (plain or vanilla)
- 2/3 cup almond milk or any plant milk
- 2 Tbsp pure maple syrup
- 1.5 tsp vanilla extract
- 2 cups rolled oats
- 2 tsp baking powder
- 1/2 tsp cinnamon
Optional Mix-ins
- Blueberries
- Chocolate chips
- Banana slices
- Fresh fruit
- Chia seeds
Instructions
- Blend Ingredients: Add eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon into a blender. Blend until the batter is smooth, about 20 to 40 seconds.
- Rest Batter: Let the batter sit for 8 minutes to thicken while heating the pan. You can transfer it to a mixing bowl or leave it in the blender container.
- Heat Pan: Preheat a large nonstick pan over medium-low heat. Lightly butter the pan or coat with non-stick spray to prevent sticking.
- Cook Pancakes: Pour about 1/4 to 1/3 cup of batter onto the hot pan. Add your chosen mix-ins immediately. Cook for 2 to 3 minutes until the edges firm up and bubbles form on top. Gently flip and cook the other side for about 1 minute until golden and cooked through.
- Serve: Serve the pancakes immediately topped with fresh fruit, additional maple syrup, nut butter, or honey as desired.
- Keep Warm (Optional): If preparing a large batch, preheat your oven to 200°F and keep cooked pancakes warm on a baking sheet while finishing the rest.
Notes
- For fluffier pancakes, allow the batter to rest before cooking to let oats absorb the liquid.
- Use non-stick spray or lightly butter the pan to avoid sticking without adding excess fat.
- Mix-ins can be customized based on preference or dietary needs.
- These pancakes freeze well; reheat gently in toaster or microwave for a quick breakfast.
- To make it vegan, substitute eggs with flax or chia egg and use dairy-free yogurt.
Find it online: https://glowcooks.com/protein-oatmeal-blender-pancakes-recipe/