Grilled Chicken Kabobs Recipe
Delicious and colorful grilled chicken kabobs featuring marinated chicken breasts and a vibrant mix of bell peppers, zucchini, and red onion. Perfectly seasoned with a savory-sweet marinade and fresh parsley garnish, this easy-to-make recipe offers a healthy, flavorful grilled meal ideal for summer gatherings or quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 1 hour 24 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Marinade and Chicken
- 1 pound boneless skinless chicken breasts, cut into 1 inch pieces
- 1/4 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup honey
- 1 teaspoon minced garlic
- Salt and pepper to taste
Vegetables
- 1 red bell pepper, cut into 1 inch pieces
- 1 yellow bell pepper, cut into 1 inch pieces
- 2 small zucchini, cut into 1 inch slices
- 1 red onion, cut into 1 inch pieces
Garnish
- 1 tablespoon chopped parsley
Instructions
- Prepare Marinade: In a large bowl, combine olive oil, soy sauce, honey, minced garlic, salt, and pepper. Whisk well to create a smooth marinade.
- Marinate Chicken and Vegetables: Add the chicken pieces, red and yellow bell peppers, zucchini slices, and red onion pieces to the marinade. Toss them thoroughly ensuring everything is evenly coated. Cover the bowl and refrigerate for at least 1 hour, up to 8 hours, to enhance flavors.
- Soak Skewers and Preheat Grill: Soak wooden skewers in cold water for at least 30 minutes to prevent burning during grilling. Meanwhile, preheat your grill or grill pan to medium-high heat for optimal cooking temperature.
- Assemble Kabobs: Thread the marinated chicken and vegetable pieces alternately onto the soaked skewers, distributing them evenly for balanced cooking.
- Grill Kabobs: Place the skewers on the preheated grill. Cook for 5-7 minutes per side, turning carefully, until the chicken is fully cooked through and vegetables are tender-crisp.
- Garnish and Serve: Remove the kabobs from the grill and sprinkle with freshly chopped parsley. Serve hot as a vibrant and healthy main dish.
Notes
- Marinating the chicken and vegetables for longer enhances flavor and tenderness.
- Soaking wooden skewers prevents them from burning on the grill.
- Use a grill pan indoors if outdoor grilling is not possible.
- Ensure chicken pieces are cut uniformly for even cooking.
- Adjust cooking time based on the size of the chicken pieces and grill temperature.
Find it online: https://glowcooks.com/grilled-chicken-kabobs-recipe/