Green Smoothie Recipe
A refreshing and nutritious green smoothie packed with fresh baby spinach, frozen mango and peaches, and creamy yogurt. This quick and easy recipe is perfect for a healthy breakfast or snack, blending together wholesome ingredients to deliver a deliciously smooth and flavorful drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Liquids and Dairy
- 1½ cups plain or vanilla yogurt (or yogurt of choice)
- 1½ cups milk (cow’s milk, almond, soy, oat, hemp, or goat)
Produce and Seeds
- 2 large handfuls fresh baby spinach
- 1 cup frozen mango
- 1½ cups frozen peaches
- 1 small banana
- 2 teaspoon chia seeds (optional)
Optional
- Ice (optional)
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the frozen fruits are ready and the spinach is fresh and washed thoroughly.
- Add to Blender: Place the yogurt and milk into the blender first, followed by the fresh baby spinach, frozen mango, frozen peaches, banana, and optional chia seeds and ice. This layering helps the blender process the ingredients efficiently.
- Blend Smooth: Blend on high speed until the frozen fruits are fully incorporated and the spinach is completely blended, resulting in a smooth and creamy texture without any chunks.
- Serve Immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and freshness.
Notes
- You can substitute yogurt and milk with your preferred dairy or non-dairy alternatives to suit dietary needs.
- Adding chia seeds boosts the fiber and omega-3 content, but they are optional.
- Ice can be added for extra chill and thickness, depending on your preference.
- This smoothie is best consumed immediately to enjoy maximum freshness and nutrient content.
- Adjust the thickness by varying the amount of milk or frozen fruit.
Find it online: https://glowcooks.com/green-smoothie-recipe/