Garlic Mashed Cauliflower Recipe
This Garlic Mashed Cauliflower recipe offers a creamy and flavorful low-carb alternative to traditional mashed potatoes. Using steamed cauliflower blended with cream cheese, butter, garlic, and optional fresh rosemary, this dish is quick to prepare and makes a delightful side perfect for any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 head cauliflower, chopped into small florets
- 3 ounces low-fat cream cheese (⅜ brick)
- 2 tablespoons salted butter (¼ stick)
- 1½ teaspoons minced garlic (sautéed if not pre-prepared)
- 1 tablespoon chopped fresh rosemary (optional)
Instructions
- Cook the Cauliflower: Bring a medium pot of water to a boil. Add the chopped cauliflower florets and cook for 8 to 10 minutes, or until the cauliflower is fork tender. Drain well to remove excess water.
- Pulse Ingredients: Place the cooked cauliflower in a blender or food processor. Add the low-fat cream cheese, salted butter, minced garlic, and chopped fresh rosemary (if using). Pulse the mixture until it becomes smooth and creamy, scraping down the sides as needed to achieve an even consistency.
- Serve and Garnish: Transfer the mashed cauliflower to a serving bowl. Garnish with additional rosemary if desired and enjoy warm as a delicious, healthy side dish.
Notes
- For a smoother texture, ensure the cauliflower is well-drained before blending.
- Sauté garlic prior to adding for a milder, sweeter flavor, or use pre-minced garlic for convenience.
- Fresh rosemary is optional but adds a nice aromatic flavor; substitute with thyme or omit if preferred.
- This recipe can be made dairy-free by substituting cream cheese and butter with plant-based alternatives.
- Adjust seasoning by adding salt and pepper to taste after blending if needed.
Find it online: https://glowcooks.com/garlic-mashed-cauliflower-recipe/
