Date Energy Balls Recipe
These Date Energy Balls are a quick and wholesome no-bake dessert packed with natural sweetness and healthy fats. Made with Medjool dates, pecans, and coconut, they provide a delicious energy boost perfect for snacking anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12-14 energy balls
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Gluten Free
Ingredients
Ingredients
- 10-12 Medjool dates, pitted
- 2 cups chopped pecans
- Pinch sea salt
- ¼ cup desiccated coconut or shredded coconut
Instructions
- Soften the Dates: Pit the Medjool dates and soak them in warm water for 10 minutes to soften, ensuring they blend smoothly.
- Blend Ingredients: Place the softened dates and chopped pecans in the bowl of a large food processor. Add a pinch of sea salt and blend on high speed until a thick, sticky dough forms.
- Form Balls: Scoop about 1-2 tablespoons of the mixture and roll it into balls using your hands. For firmer results, refrigerate the balls for 5 minutes before proceeding.
- Coat with Coconut: Roll the energy balls into the desiccated or shredded coconut, pressing gently so the coconut adheres evenly, creating a tasty outer coating.
Notes
- Use Medjool dates for best texture and natural sweetness.
- Soaking the dates makes blending easier and smoother.
- Store the energy balls in an airtight container in the fridge for up to a week.
- For added variety, try rolling the balls in cocoa powder or chopped nuts instead of coconut.
- These energy balls are naturally gluten-free and vegan.
Find it online: https://glowcooks.com/date-energy-balls-recipe/