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Chopped Chicken Salad Recipe

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4.1 from 2 reviews

A quick and healthy Chopped Chicken Salad combining tender chicken breast with crunchy green apple, nutty pumpkin seeds, and a creamy dressing made from light mayonnaise, cottage cheese, and tangy mustard. Perfect for a light lunch or a nutritious snack.

Ingredients

Salad Ingredients

  • 3-4 cups Chicken Breast (cooked and diced)
  • 1 Green Apple (diced)
  • ¾ cup Pumpkin Seeds
  • ½ cup Cottage Cheese

Dressing Ingredients

  • ½ cup Light Mayonnaise
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Grainy Dijon Mustard
  • 1 teaspoon Apple Cider Vinegar
  • 1 teaspoon Parsley (finely minced)
  • Salt & Pepper (to taste)

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the cooked and diced chicken breast, diced green apple, pumpkin seeds, and cottage cheese. These ingredients create the base of your chopped chicken salad with a delightful mix of textures.
  2. Prepare Dressing: Add the light mayonnaise, lemon juice, grainy dijon mustard, apple cider vinegar, and finely minced parsley to the bowl. These ingredients will add creaminess and a tangy flavor to the salad.
  3. Mix Well: Stir all the ingredients thoroughly to ensure even distribution of the dressing and seasoning throughout the salad, creating a harmonious blend of flavors.
  4. Season: Add salt and pepper to taste, mixing again gently to incorporate the seasoning without breaking up the salad ingredients.
  5. Chill: Refrigerate the salad for a minimum of 15 minutes before serving. This resting time allows the flavors to meld beautifully, enhancing the overall taste.

Notes

  • Use cooked chicken breast that is chilled for best results.
  • For a nuttier flavor, toast pumpkin seeds lightly before adding.
  • Adjust the lemon juice and mustard quantities as per your taste preference.
  • This salad can be stored covered in the refrigerator for up to 2 days.
  • Serve chilled for a refreshing, light meal.

Find it online: https://glowcooks.com/chopped-chicken-salad-recipe/